Veggie Education
For nearly a year now, I've been trying to consume less meat and more leafy green stuff.
Oh, don't worry -- I'm nowhere near becoming a vegetarian. In fact, I feel rather guilty that I'm not doing enough to keep beef ranchers and chicken farmers in business. And let's face it...cows and chickens were put on this earth for the sole purpose of being eaten. They're ugly, stupid, and delicious; so it's pretty obvious what their fate should be. And if they happen to arrive on the plate next to some tasty potatoes, so much the better.
But there is also a lot of evidence suggesting nutritional benefits from eating green stuff. Eschewing meat in favor of veggies is supposed to boost energy, clean out your pipes, and help you stay lean and alert. My original plan was to swap one traditional meal a day for a green smoothie, and then sit back to watch the pounds come off. I expected to get slim, fast, and smart within a few weeks.
It hasn't quite worked out that way.
The good news is that I am consuming a boatload more veggies than I used to. My cholesterol has come down, my eyes are healthy, and my skin seems to be more resilient and glowing. Most clinical measures would indicate that my nutritional program is a success.
But the bad news is that I'm still fat, slow, and socially inept. Sigh.
It's not difficult to determine the reason. I eat too much dessert. As healthy as they might be, salads and smoothies do not satisfy my cravings. When you finish eating a delicious, meat-smothered pizza, you lie back on the couch and say "Ahhh." When you finish a humongous bowl of greens, carrots, and cabbage, you stand up, pull open the fridge, and say "What else is there?"
Anyway, my intention wasn't to discuss my disciplinary failings and resultant dietary excesses. In fact, I still believe that I'm on the right track, and am gradually moving toward a healthy fitness lifestyle. The secret is to find ways to make consumption of greenery more palatable and satisfying. I think I've found a few things that help:
- Buy bagged salads.
Yeah, I know that it's a LOT more expensive than buying raw greens and chopping them up yourself. But my experience has shown that when the required culinary effort is greater than scissoring open a plastic bag, the raw veggies I bought are likely to wither and wrinkle in the back of the fridge. I'll pay a couple of bucks for the convenience of being able to eat without messing up utensils and risking knife wounds.
(By the way, I do realize that the common iceberg lettuce salads are on the weak end of the nutrition spectrum. It's harder to find pre-bagged salads with kale, spinach, and other robust veggies, but the extra effort and expense are worth it.) - Don't overload the blender when making smoothies.
My original thought was that filling the blender to the top was more efficient. I could make more smoothie meals in one operation, and would minimize cleanup duties. But there were two problems with that idea: One was that the ingredients simply didn't mix as thoroughly, and the other was that I usually didn't get to the last jar before it had begun to spoil.
(By the way, the key to a palatable green smoothie is bananas. I'm not that big a fan of bananas as a stand-alone snack...but they sure make the green stuff taste better.) - Get creative with salad dressings.
We finally get to the real value in today's post; what to put on a salad. I've tried your low-calorie store-bought dressings, and some of them are OK. But generally, they're too heavy, and they get boring after a while. I also enjoy salsa as a dressing, but again, it's not something I necessarily want every day. So what's the answer? Surprisingly, it's neither a dressing nor a condiment: The secret is Mountain Dew.
Well, OK, I'm not wealthy enough to afford real Mountain Dew; I buy "Big K Diet Citrus Drop"...but it tastes pretty much the same. I don't drink a lot of it because my Lipitor prescription warns that grapefruit can cause an undesirable drug interaction...though I'm not actually sure that Big K contains any real fruit ingredients at all. But the point is that a sprinkling of a carbonated fruit drink provides just the right amount of flavor and moisture to make a dull salad entirely edible.
Take that, Paul Newman.