Back to the Track

I'm healthy, the swim meet is over, and the weather is warm. My summer schedule is full of events that require high levels of fitness and conditioning. I have no excuses for continued slackerhood -- 'tis time to get to work.

I haven't done anything but swim (and rest) for the last 10 days or so. I desperately need to get back to pumping iron, riding bikes, and climbing stairs. And yes, running.

It's pretty obvious that I love swimming. It's hard to imagine life without it. And over the last few years, I've really had fun with the cycling, too. But running remains challenging. Really challenging. (For an assessment of my relationship with running, click here.)

Nevertheless, when my brother invites me to run sprints at the track, I know that I need to do it. So, last night I had my first "post-taper" track practice. It wasn't pretty, but I gave it a good shot. And this morning my legs are sore.

I don't think it's "hard workout" soreness -- it's more likely a mild form of "your form sucks...so you hurt yourself" injury reaction. I'll do the IcyHot thing on my legs for the next few days and see if I feel like a long run on Friday. Since I'm basically starting a new season, a "long" run will probably only be about 5 miles. Five SLOW miles.

But it should be a good weekend for our Foothills Masters Cycling group to get out for a nice ride. In the meantime, let's hope for calm winds and cooler temperatures to help Colorado's brave firefighters in dealing with the devastating infernos that are raging up in the hills.

And stay tuned for additional swimming analysis and a follow-up to our "nicknames" discussion coming soon. Have a great day!